Yoga
Yoga classes in Sharjah
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
"IF YOU DO YOGA EVERY DAY" it will
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performances
COURSES INCLUDES
- Ashtanga yoga. ...
- Hatha yoga. ...
- Hot yoga. ...
- Iyengar yoga. ...
- Kundalini yoga. ...
- Power yoga. ...
- Restorative yoga. ...
- Vinyasa yoga.
Course details
|
Eligibility |
5+ Years |
|
Duration |
3 months / monthly |
|
Registration requirements |
We need parent’s passport copy or a valid ID card for easy completion of the registration process. |
|
Teachers/Students Ratio |
1:10 |
|
No. of levels |
Depends on Age group |